Digital dependence

Playing Switch too long again or scrolling through Instagram - with digital media, time sometimes flies. But at what point does digital media use actually take on problematic proportions?

The following materials provide parents with an informative overview of the most important questions and answers on the topic. In our topic area, there are also concrete tips on prevention.

ReSeT - The self-test for smartphone use

What does your own smartphone use actually look like? With the ReSeT test of the Media Authority NRW and the University of Duisburg-Essen, you can find out with a few simple clicks.